Driving Posture Tips
Driving for or to work can end up becoming a pain in the neck, back, and more. In this blog, we share some top driving posture tips on how to avoid aches and pains while driving.
Driving for or to work can end up becoming a pain in the neck, back, and more. In this blog, we share some top driving posture tips on how to avoid aches and pains while driving.
Osteoporosis is a condition we sometimes get asked about by our patients. Read on for an overview of what it… Read More
This World Spine Day (16th October) we’re focusing on habits you can form to help maintain a healthy spine. About… Read More
Did you know that 57% of new mums and 27% of new dads suffer with new aches and pains such… Read More
With the start of school just around the corner, you’ve most likely got uniform and shoes sorted, but have you… Read More
Was your last holiday a pain in the neck? Research from the British Chiropractic Association (BCA) has found that almost… Read More
There are lots of myths surrounding back pain, making it hard to know what to do if you have it.… Read More
Recent data shows 80% of the nation will experience back pain at some point in their lifetime [1]. This Chiropractic… Read More
Now Spring is in the air, are you thinking about giving your garden a big tidy up? If the answer’s… Read More
Create new lasting habits, like doing the rehab exercises recommended by your chiropractor or osteopath, using habit stacking. We give… Read More
Are you heading off on a skiing / boarding trip soon? If the answer’s yes, then check out these top ski trip… Read More
Making New Year’s resolutions is easy, but keeping them can be hard, so we’ve come up with a list of… Read More
Exercise is a great way to help take care of and strengthen your body, but if you’re not careful, can… Read More
‘Tis the season to be jolly but we often see an increase in patients coming in with back pain at… Read More
Vitamin D is important for healthy bones, teeth and muscles, but did you know it has a vital role when… Read More
Now we’ve got your attention, what we actually want to talk to you about is the importance of water and keeping… Read More
One in three suffer from poor sleep, with stress, computers and taking work home often blamed. One bad night’s sleep… Read More
Do you take painkillers for relief from headaches more than two to three times a week? Painkillers are often the… Read More
Parents spend hours on end feeding their newborns, which can lead to aches and pains. So whether you’re breastfeeding, bottle feeding… Read More
With many people continuing to work from home for the foreseeable future, we wanted to share some tips for preventing… Read More
The most common question we get asked by new patients is: “Should I see a chiropractor or an osteopath?” And… Read More