Tips for a pain free holiday
Was your last holiday a pain in the neck? Research from the British Chiropractic Association (BCA) has found that almost… Read More
Back pain myths busted
There are lots of myths surrounding back pain, making it hard to know what to do if you have it.… Read More
FIVE easy steps to prioritise your back health
Recent data shows 80% of the nation will experience back pain at some point in their lifetime [1]. This Chiropractic… Read More
Gardening tips to protect your back
Now Spring is in the air, are you thinking about giving your garden a big tidy up? If the answer’s… Read More
Habit stacking
Create new lasting habits, like doing the rehab exercises recommended by your chiropractor or osteopath, using habit stacking. We give… Read More
Ski trip tips to prevent pain on the piste
Are you heading off on a skiing / boarding trip soon? If the answer’s yes, then check out these top ski trip… Read More
6 New Year’s resolutions worth keeping
Making New Year’s resolutions is easy, but keeping them can be hard, so we’ve come up with a list of… Read More
How to exercise safely
Exercise is a great way to help take care of and strengthen your body, but if you’re not careful, can… Read More
Top tips to help you keep you pain free at Christmas
‘Tis the season to be jolly but we often see an increase in patients coming in with back pain at… Read More
Vitamin D and your health
Vitamin D is important for healthy bones, teeth and muscles, but did you know it has a vital role when… Read More
Fancy a cocktail?
Now we’ve got your attention, what we actually want to talk to you about is the importance of water and keeping… Read More
Reasons to get a good night’s sleep
One in three suffer from poor sleep, with stress, computers and taking work home often blamed. One bad night’s sleep… Read More
Are painkillers making your headaches worse?
Do you take painkillers for relief from headaches more than two to three times a week? Painkillers are often the… Read More
Feeding posture tips for parents
Parents spend hours on end feeding their newborns, which can lead to aches and pains. So whether you’re breastfeeding, bottle feeding… Read More
How to avoid aches and pains when working from home
With many people continuing to work from home for the foreseeable future, we wanted to share some tips for preventing… Read More
Chiropractor or osteopath?
The most common question we get asked by new patients is: “Should I see a chiropractor or an osteopath?” And… Read More