It’s that time of year when many of us pitch tents and sleep in make-shift beds for several nights at a time, all in the name of a good music festival. And while festivals can offer non stop fun with family and friends, all the time spent walking around the site, standing while listening to music and sleeping uncomfortably, can often wreak havoc with your back. So to make sure back pain doesn’t stop you having a good time at a festival, here are some top tips to help keep pain at bay.
Two bags are better than one
Whether packing for the weekend or just the day, if you have a lot to carry, it is much better to take two or more lighter bags rather than one so you can distribute the weight more evenly.
Rucksacks are best
Make sure you can pack your kit into something that is easy to carry. A rucksack with wide straps will distribute the load more evenly over your back and, if it has chest straps, this further helps to even out the load. Cross body bags are a good alternative or second bag option. Be sure you apply the same rules to your festival day bag too.
Protect your back
When it comes to camping, ensure your back is protected against a hard and potentially damp surface by sleeping on a good quality camping mat. Use a sitting mat when you are resting during the day and, if uncomfortable, change position as soon as possible.
Pillow Talk
Having a pillow will help you get a good sleeping position and, if your pillow from home is comfortable and supportive, try to take it with you. If this is not practical, a blow-up pillow is the most portable. Have a ‘dry run’ on it before you leave home to make sure you can sleep comfortably.
Put your best foot forward
If you are standing up all day, it’s worthwhile making sure you are wearing comfortable shoes. This means you will be more likely to balance your weight evenly to alleviate pressure on your back and hips. Check your posture every so often as well and readjust your position if you feel that you are slouching. Making sure your feet are hip width apart will also help.
Stay hydrated
Water makes up approximately 60% of our body, so if you don’t drink enough of it, your body can not function as it should. So make sure you’re in top form and can make the most of the festival by staying properly hydrated.