Back pain myths busted
There are lots of myths surrounding back pain, making it hard to know what to do if you have it.… Read More
Tag: chiropractor
Habit stacking
Create new lasting habits, like doing the rehab exercises recommended by your chiropractor or osteopath, using habit stacking. We give… Read More
Ski trip tips to prevent pain on the piste
Are you heading off on a skiing / boarding trip soon? If the answer’s yes, then check out these top ski trip… Read More
6 New Year’s resolutions worth keeping
Making New Year’s resolutions is easy, but keeping them can be hard, so we’ve come up with a list of… Read More
Top tips to help you keep you pain free at Christmas
‘Tis the season to be jolly but we often see an increase in patients coming in with back pain at… Read More
Are painkillers making your headaches worse?
Do you take painkillers for relief from headaches more than two to three times a week? Painkillers are often the… Read More
Feeding posture tips for parents
Parents spend hours on end feeding their newborns, which can lead to aches and pains. So whether you’re breastfeeding, bottle feeding… Read More
How to avoid aches and pains when working from home
With many people continuing to work from home for the foreseeable future, we wanted to share some tips for preventing… Read More
Chiropractor or osteopath?
The most common question we get asked by new patients is: “Should I see a chiropractor or an osteopath?” And… Read More